“The most intimate relationship we have is with ourselves—our inner self and our body—what we think and what we feel. Every relationship in our lives stems from and mirrors this core connection. The more deeply we allow this truth to settle into our consciousness, the more our heart becomes ready to open and be free—by unveiling what unconsciously blocks our spontaneous, playful, and authentic way of being.” - Serena
What We’ll Explore in the Workshop
Over the past fifteen years, I’ve had the privilege of working with many hundreds of people, and through this experience, I’ve identified three fundamental roots that underlie every human issue, suffering, or discomfort, regardless of culture, religion, tradition, gender, or sexual orientation. âžœ
CHILDHOOD UNMET NEEDS The first and most essential root. In those early moments when we expressed ourselves through emotions but were met with rejection or disconnection, we unconsciously repressed both the emotion and the aspect of ourselves that was expressing it. Why? Because maintaining connection — love, safety, and acceptance — especially with our parents, became more important than expressing our authentic self. This is the moment when the mechanism of emotional repression was born and started operating within us — shaping how we relate to ourselves and others ever since, inside a narrow, contracted frame.
EVERYTHING IS CONNECTION I mean literally. Whether it’s our partner, men, women, nature, money, our boss, our body, thoughts, physical pain — or even a bird, a tree, or a piece of chocolate — every connection holds the imprint of emotional repression. Whenever something triggers us in a relationship, it reveals an unseen and unmet emotional layer waiting to come into awareness. By consciously meeting what arises in these moments, we can release the unconscious blocks and the repressed emotions held in that particular connection, allowing us to be free and breathe fully again.
IT ALL GOES BACK TO CHILDHOOD Every relationship in our life — whether with people, things, or ourselves — holds the emotional repression formed in our earliest relationship with our parents and closest family members. The origins of emotional repression always trace back to those formative years, and it can only be unwound at the root through emotional repression processing. (While some of us may have experienced trauma later in life, which adds layers to our emotional burden, in 99,9% of cases, the core repression leads back to childhood.)
workshop content
Guided Meditation for deeper awareness, self-connection, and grounding in the felt sense of presence in your body.
Guided Inquiry to uncover your beliefs and unmet needs that block you from saying and doing what you truly want.
Somatic Testing to identify which emotion is primarily repressed and stands in the way of your spontaneity, joy, and playfulness.
​Space for Sharing provided to offer necessary context about unmet needs in relationships, the emotional self-repression mechanism, and the way out. You are also welcome ask any questions and share your experience too.
For a better sense of the workshop, watch these short videos (5 minutes total). ↓
​Upcoming Online Workshops
April 13 (Sunday)
9:00-10:30AM PST
May 11 (Sunday)
9:00-10:30AM PST
June 15 (Sunday)
9:00-10:30AM PST
3-Day In-Person Relationship Workshop
Hungary (Europe), September 26-28
Join me in person to explore the depths of your unmet needs and emotional self-repression patterns and rediscover your inherent love, safety, and freedom of expression in a cozy group setting.
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Details coming soon — stay tuned and sign up for our newsletter to be the first to know!