Have you ever noticed how, in an instant, something happens, and you stop feeling what you were feeling? That moment of shutting down,...

I made a choice—nothing matters more than meeting myself fully and it’s okay to slow down with the process. All these other things can wait.

While many call it Valentine’s Day, I see it as a day to celebrate joy, love, and meaningful connections—with ourselves and those closest to

“I want to be rich, successful, and have a truly loving and caring partner,” but in reality, on a deeper unconscious level I resisted it...

Do you know the feeling of relaxing sense of presence in your body? That feeling of ‘I have arrived.’ When you feel at home in your body

Have you ever had a moment where you felt truly free to express yourself in front of others? A moment when you forgot to be bothered...